Wednesday 2011 08 17
Skill
Squat cleans 70% x 3
80% x 3
90% x 3
WOD
500 m run
25 OHS (75/45)
25 SDHP (75/45)
250 m run
15 Power snatches (75/45)
15 Back squats (75/45)
500 m run
5 Ring Dips
5 HSPU
For time.
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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