Monday 2011 08 29
Strength
Deadlifts
40% x5
50% x5
60% x5
WOD
45s - 30s - 25s
5s of rest between sets
Shoulder to Overhead (155/115)
Box jumps (24/20)
Deadlifts (155/115)
Max reps.
45s of S2O, 5s rest, 45s of box jumps, 5s rest, 45s DL, 5s rest, 30s S2O, etc.
Count your total reps in each respective category.
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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