Tuesday 2011 08 09
WOD:
Beginners:
1 mile Run
50 Sit ups
50 Push up Hand Release
Time
Intermediate:
2 mile run
25 Knees to elbows
25 Push up Hand Release
Time
Advanced:
5K
Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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