Thursday 2011 04 14
Strength:
Max effort Shoulder Press 1 Rm
WOD:
Team of 4
20 minutes of :
2 Shoulder press first minute for every team member, rest the remainder of the minute. add 2 reps every minute until you are unable to complete the reps as a team. If you a re unable to complete the reps, the team must complete 20 burpees the following minute and start over from 2 the minute after. Continue until team reaches 20 minutes.
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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