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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Monday, April 18, 2011

"Calderon"

2011 04 18

WOD

"Calderon"

50 SDHP (45/35)
800 m run
100 SDHP
400 m run
150 SDHP
200 m run
50 Burpees

For time.



Marine Sgt. Juan Calderon Jr., was a 26 year old native of Weslaco, Texas. Sgt. Caldeon was killed on August 2, 2004, serving during Operation Iraqi Freedom. He was assinged to 3rd Battallion, 1st Marine Regiment, 1st Marine Division, 1st Marine Expeditionary Force, Camp Pendleton, Calif. He enter the USMC soon after High School. He is survived by his wife Ana and his son Juan Andres, and his mother, 3 sisters, and older Brother.

This marine was a very closed friend to one of RCFs very own, Juan Galindo. Whom also misses his best friend, Sgt. Juan Calderon Jr.

Sgt. Juan Calderon Jr, is greatly missed by his friends. Ranger CrossFit thanks him for his service and sacrifice to our Country and to South Texas. Also special thanks to his family for their great support. May God bless Juan, and may he rest in peace. Hoorah!!



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