About Me

My photo
Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Monday, April 4, 2011

Marine Lance Cpl. Julio C. Cisneros Alvarez

Monday 2011 04 03

Strength:
5/3/1 Cycle 3 Week 4
Deadlifts
40% x 5
50% x 5
60% x 5


WOD

"Cisneros Alvarez"

4 rounds for time of:

9 Overhead Squats (155/105) lbs
49 Back Extensions
11 Handstand Push-ups





Cisneros-Alvarez died as result of hostile action in Al Anbar Province, Iraq. He was assigned to 1st Battalion, 7th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, Twentynine Palms, California. Died on January 6, 2005.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)