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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Wednesday, April 27, 2011

Marine Lance Cpl. Samuel Tapia

Wednesday 2011 04 27

WOD:
6 rounds for time of:
200 m Run
20 Box Jump (24/20 in.)s
40 Kettlebell Swings 50/35 lbs

Post total time




20 year old from San Benito Texas.
Tapia died from small-arms fire while conducting combat operations in Ar Ramadi,Iraq. During Operation Iraqi Freedom, his unit was attached to 2nd Marine Division, II Marine Expeditionary Force (Forward). He was assigned to 3rd Battalion, 7th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, Twentynine Palms, California. Died on December 18, 2005.
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