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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Monday, April 11, 2011

PR Deadlift

Monday 2011 04 11

Strength:
Max Effort Deadlifts

WOD:
5 min AMRAP

Ground to over head (165/110)


Time for a new PR! Let's Do This!!!!!



Congratulations Juan on a new PR of 500 lbs

Great Job Sara PR 255 lbs

Congratulations Zac on 455 lbs


Everyone did a great job on their new PR's!
Let's keep it going all week!
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