Skill/Strength:
- TGU 30 Reps
WOD
"HELEN"
- 400 meter run
- 21 KB Swings (50/30)
- 12 Pull ups
3 Rounds for time
Post total time and comment.
Post results to beyond the white board: http://beyondthewhiteboard.com/gyms/873-ranger-crossfit/2010/sep/15
VIVA MEXICO....CABRONES....KNOW THE HISTORY OF THE INDEPENDECE OF MEXICO. BE PROUD TO BE OF MEXICAN DECENT, EVEN IF THE COUNTRY IS IN PERIL OVER DRUGS AND VIOLENCE. THOSE THAT HAVE PAVED THE ROAD OF THIS GREAT NATION CAN NOT BE FORGOTTEN FOR THOSE THAT NOW DIRTY THE PATH AND ARE DISLOYAL TO THEMSELVES, THEIR FAMILY, AND TO THIS COUNTRY.
http://www.inside-mexico.com/featureindep.htm
VIVA MEXICO....CABRONES....KNOW THE HISTORY OF THE INDEPENDECE OF MEXICO. BE PROUD TO BE OF MEXICAN DECENT, EVEN IF THE COUNTRY IS IN PERIL OVER DRUGS AND VIOLENCE. THOSE THAT HAVE PAVED THE ROAD OF THIS GREAT NATION CAN NOT BE FORGOTTEN FOR THOSE THAT NOW DIRTY THE PATH AND ARE DISLOYAL TO THEMSELVES, THEIR FAMILY, AND TO THIS COUNTRY.
http://www.inside-mexico.com/featureindep.htm
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