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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Sunday, September 26, 2010

"Death by Tabata"

Monday 2010 09 26

Skill/Strength

  • OHS 3 x 5
  • Bench 3 x 5

WOD

"Death by Tabata"

  • SDHP (75/55)
  • T2B
  • Push Press (75/55)
  • HS-H

Post total reps to comments or on Beyond the White Board: http://beyondthewhiteboard.com/workouts/93903-death-by-tabata/daily_workouts/83887-2010-09-27-death-by-tabata/workout_sessions/new

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CFE

Tabata - Intervals

Complete 10 rds of  30s of work, followed by 20s of rest. In an all out effort

S&C

10 rds of Cindy
5 Pull ups 10 Push ups 15 Squats
For time


Good Job Ladies, (Chris and Diane) sharing their scores after the WOD.


Becky gets a good V- up, Great job Becky.
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