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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Monday, September 27, 2010

Craddle the Bar

Tuesday 2010 09 28

Skill/Strength

Power cleans 5 x 3
Squat Snatch work w/ PVC 10 x 3

WOD

100 m Craddle Carry (135/95)
10 Thrusters (135/95)
200 m Sprints

3 rds for time

Post times to comments or on Beyond the White Board: http://beyondthewhiteboard.com/workouts/94002-cradle-carries-thrusters-runs/daily_workouts/84017-2010-09-28-cradle-carries-thrusters-runs/workout_sessions/new




"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." Thomas Jefferson


This is why Technique and Training are important always!!!

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