About Me

My photo
Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Tuesday, September 14, 2010

Tuesday Madness

Tuesday 2010 09 14

Skill/Strength (None)

WOD

  • 800 m Run
  • 20 Ring Dips
  • 80 Air Squats
  • 20 s L Sit holds

4rds for time

Post time to comments or post results on: http://beyondthewhiteboard.com/gyms/873-ranger-crossfit/2010/sep

Coach Mya, doing today's WOD with her athletes and doing some post WOD stretching (below).





Kristen, taking a small break during today's tough WOD. Good job Kristen keep up the great work.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)