Tuesday, September 21, 2010
Tuesday 2010 09 21
WOD (Courtesy of CrossFit, Inc. Main Site)
$
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
"Michael"
For time.
Post time to comments or results to Beyond the White Board: http://beyondthewhiteboard.com/workouts/86-michael/daily_workouts/82304-2010-09-21-michael/workout_sessions/new
WOD (Courtesy of CrossFit, Inc. Main Site)
$In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly. The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
"Michael"
- 800 m Run
- 50 Back Extensions
- 50 Sit ups
For time.
Post time to comments or results to Beyond the White Board: http://beyondthewhiteboard.com/workouts/86-michael/daily_workouts/82304-2010-09-21-michael/workout_sessions/new
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