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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Monday, May 9, 2011

Runs and Squats

Monday 2011 05 09

Strength:
5/3/1 Cycle  4 Week 1
Deadlifts
65% x 5
75% x 5
85% x 5+
WOD:
5 rounds of
400 m run
50 Air Squats
For Time




HERE ARE THE WINNERS OF THIS YEAR'S RCF BEACH TEAM CHALLENGE. AGAIN RANGER CROSSFIT LEADING THE WAY IN FITNESS IN SOUTH TEXAS THERE'S NOTHING OR ANY OTHER FITNESS CENTER IN SOUTH TEXAS LIKE RCF
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