Thursday 2011 05 26
Strength:
5/3/1 Shoulder Press
75% x 5
85% x 3
95% x 1+
WOD:
16 broad jump burpees
19 box jumps
7 front squats
9 deadlifts
16 broad jump burpees
For Time
Feliz Cumpleanos, Nico!! Now do burpees!!!
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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