Monday 2011 05 30
Strength:
5/3/1 Deadlifts
40% x 5
50% x 5
60% x 5
WOD:
Teams of 4:
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Break Up Reps Between Team Members
For Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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