Monday 2011 05 23
Strength:
5/3/1 Deadlifts
75% x 5
85% x 3
95% x 1+
WOD:
3 min AMRAP
30 Double Unders/ 90 Singles
20 Hand release Push ups
10 Box Jumps (24/20)
3 rounds with 1 minute rest in between each round.
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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