Respite

Friday 2011 05 27

Strength:

5/3/1 Back Squats
75% x 5
85% x 3
95% x 1+


WOD:

1 minute per station for 5 stations of:

1. Flutter Kicks
2. 8 Count push-ups
3. WBS (20/14)
4. Hang Power Snatch (65/45)
5. DB Thrusters (20/15)

Four Rounds of the aforementioned
*1 Minute of Rest after each round

Count Your Reps as a collective whole


For the record, I would like to note the accuracy with which the title of the WOD fits with the WOD itself:
res·pite [res-pit] noun, verb, -pit·ed, -pit·ing. –noun

1. a delay or cessation for a time, especially of anything distressing or trying; an interval of relief: to toil without respite.

2. temporary suspension of the execution of a person condemned to death; reprieve.

Yup, that pretty much covers what you shouold feel during the breaks in between rounds--a temporary suspension of your execution--but you're going to feel like a total champ afterward!