Skill:
Coach lead warm up on Clean & Jerk
WOD:
"The Caveman"
500 m Run
30 Push ups/hand release
30 Air Squats
50 Sit ups
30 Deadlifts (95/65)
30 Push Press (20/15)
500 m Run
Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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