Skill:
Push Press 3x5
5 minute Double Unders (work on DU)
WOD:
12 Minute AMRAP
50 yd Farmers Carry (50/35)
15 Weighted Box Step ups (50/35)
30 Doble Unders
Post Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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