About Me

My photo
Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Monday, January 31, 2011

Freddy Gonzalez

Monday 2011 01 31

Strength:
Deadlift

WOD:

"Freddy Gonzalez"

25 Wide Stand close grip Deadlifts (185/105)
50 4-count Flutter Kicks
800m Run
25 Regular Stand, regular grip Deadlits (185/105)
50 4-count Fluttre Kicks

For Time

[freddy+gonzalez.jpg]

U.S. Marine Freddy Gonzalez of Edinburg, TX  Full Story



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)