About Me

My photo
Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Tuesday, January 11, 2011

Tuesday, 2010 01 11
Skill:
Back Squat 5x5 Light
Shoulder Press  5x5 Light
WOD:
3 rounds for time of:
400 m Run
7 Kettlebell Swing Walks 70/50 lbs
14 Pullup / Knees to Elbows Complexes
 Post total time.



Noe Breaking in his new Christmas Present.



First Day of Kickboxing Class with RGV Martial Arts instructor Jason Crutchfield.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)