Friday 2011 01 07
Skill/Strength:
Squat Clean 5x3
WOD
As Many Reps as Possible in 5 minutes:
5 Min. Single under (jump rope)
Every 1 min: 2 burpees, 3 box jumps (24/30)
Rest 2 Min.
5 Min. Sit ups (rest on top)
Every 1 min: 2 Push ups, 3 Pull ups
Rest 2 Min.
5 Min. Sumo Deadlift high Pull (45/35)
Every 1 min: 2 HSPU, 3 Toes to Bar
Rest 2 Min.
500 m run with Sand Bag (50/30)
Post reps in each event.
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
No comments:
Post a Comment