Tuesday 2012 09 11

WOD
"9/11 In Memory of":

Team of 2:

1000 Single unders (as a team)

....then (1 athlete working per team must complete the following exercises unbroken 11 reps for each)

11 DL (225/155)
11 Chest to Bar Pull ups
11 Burpee Box Jump (30/24)
11 DB Thrusters (50/35)
11 KB Swings (70/50)
11 Back Squats (135/95)
11 HSPU
11 Burpee Toes to Bar
11 Squat Cleans (135/95)

then....
1001 Single Unders (as a team)


For Time