Monday 2012 09 17
Skill: 5x3 Shoulder Press
WOD:
800m Run
11 Clean and Jerks (135/95)
400m Run
21 Clean and Jerks (135/95)
200m Run
11 Clean and Jerks (135/95)
For Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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