Monday 2012 09 10
Skill:
Push Press 3x3
Tabata Sit ups 20:10x8
WOD:
3 Rounds of each
45s Front Squats (95/65) Max reps
45s Single DB Snatch(50/30) Max reps
45s WBS (20/14) Max reps
15s Rest between rounds
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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