Tuesday 2012 09 18
Skill:
Tabata L-Sit Hold
Plank Hold
WOD:
12 Min AMRAP
14 Push ups Hand Release
12 Jumping Air Squats
10 KB Sit ups (35/20)
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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