WOD
Team of 3
200 BJ (24/20)
400 sit-ups
200 WBS (20/14)
Each round will consist of 1:30 of work, followed immediately by 30-s of burpees.
Team will work at the same time for a minute and thirty seconds, each doing a different movement (one will do BJ, one will do sit-ups, and one will do WBS). After the minute and thirty seconds are up, everyone will do burpees for thirty seconds. After the burpees, members will rotate on the movements. Do another 1:30 of work, 30-s of burpees, rotate, 1:30 of work, 30-s of burpees, rotate, etc etc.
Time stops when all reps have been completed.
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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