Tuesday 2012 08 28
Skill:
FS 3x5
WOD: Team of 2
200 Air Squats
300 meter Run
100 Push ups Hand Release
300 meter Run
200 Sit ups
50 Burpees
Completed as a team for Time.
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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