Thursday 2012 08 23
Skill:
DL 5x5
PP 5x5
WOD:
15 DL (185/115)
15 HSPU
200 meter Run
15 DL
30 Alternating Jumping Lunges
200 meter Run
15 DL
60 Dips
200 meter Run
15 DL
90 Air Squats
200 meter Run
For Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
No comments:
Post a Comment