Tuesday 2012 07 24
Skill: 5x200m Runs
45 sec. Rest between runs
WOD:
(Team of 4)
Deadlift Bar Hold (225/155)
5 Tire Flips
10 Pull Ups after every round per athlete
15 min AMRAP
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
No comments:
Post a Comment