Tuesday 2012 07 17
Skill:
10 min Muscle up work or pull up work
5 min Double Unders
WOD:
3 rounds of:
24 ft Bear Crawl/Broad Jump
24 Thrusters (35/20)
24 Box Jumps (24/20)
For Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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