Wednesday 2012 07 18
Skill:
3x3 Floor Press and Shoulder Press
WOD:
800 meter Run
80 Double Unders
600 meter Run
60 Air Squats
400 meter Run
40 Hand Release Push Ups
For Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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