Tuesday 2012 07 03
Skill:
Max Out:
400 m. Sprint: Fastest Time
Push ups H/R- 2 Min.
WOD:
12 min. AMREP
1 Squat Clean Thruster (165/125)
2 Burpees Every Minute on the minute for 12 min
***Penalty: 10 Burpees @ end for each round not complete.***
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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