Wednesday 2012 05 16
Skill
Minute Markers Re-Testing
DU/SU
SDHP (w/the bar)
PC
WOD
As a Team of 3, Complete...
9-minute AMRAP of...
150 WBS (20/14)
150 DL (225/155)
90 burpees
*PENALTY: every rep that is not completed will equal to 1 wall walk*
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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