Thursday 2012 05 10
Skill
M4: air squats, burpees, HSPU, and DB thrusters
WOD
400-m sprint x3 (45 seconds of rest in between)
Rest 2 minutes, then...
3 rounds of Power cleans (135/95)
*40 seconds on/15 seconds off*
Rest 2 minutes, then...
800-m run
For Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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