Wednesday 2012 05 23
Skill: M3 Pick any 3 of your movements in the minute markers different from the last set.
WOD:
Teams of 3
Complete the following:
500 single unders
400 Air Squats
300 Sit ups
8 Min. Cut off Time
(2WBS (20/14) for every rep not completed)
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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