Thursday 2012 05 24
No Skill
WOD:
Team of 4
1000 m Buddy Run
400 m Buddy Carry
200 m Bear Crawl
100 m Tire Flip
20 minute cut off time
3 burpees penalty for evrey minute after the cut off time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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