End of Paleo Challenge (Fall)

Tuesday 2011 10 24


End of 90 Day Paleo Challenge!!!!


Let's see who mproved the most during these 90 days of life changing experiences!!!!


WODs:

FOR PERFORMANCE
1 mile run
10 DL (185/115)
30 Sit ups
10 Wall balls
15 box jumps (24/20)
25 push ups hand release

For time.

FOR WEIGHT LOSS
400 m run
30 squats
30 sit ups
30 push ups hand release
30 step ups (24/20)
30 SDHP (30/20)
Time

Monday 2011 10 24

Skill:
"M4"

WOD:

21-15-9
Handstand Push Ups
Strict Pull ups

or

(Scaled)
42-30-18
Push ups H/R
Jumping pull ups



Congratulations to our Coaches for their great Performance this weekend at Oktoberfest Obliteration in Houston, TX. CrossFit Champions. Good Job Coaches! Coach Miguel De La Fuente, Coach Jaime(Dog) Acuna, Coach Ashlee Henderson, Coach Gabby Vasquez, Coach Juan Galindo, and Miss Helen Cantu. Represented the Valley Well!!!!!

Thursday 2011 10 20


Skill:
Finish MM

or

"M3" - Push ups HR, Box Jumps, and Thrusters

WOD

10 , AMRAP of...

Bar complex (115/85)

1 rep is:
* Squat Clean
* Thruster
* Back Squat
* Back Thruster

Wednesday 2011 10 19


Skill
Finish MM or Floor Press 5 x 5

WOD

5 rds of..

15 G2OH w/Plate (45/35)
50 yd 1 arm Waiter walk
15 Sit up/Push HR combo

For time. 

Tuesday 2011 10 18


Skill:
Finish MM or "M3"

WOD

2 rds of..

600 m run
60 yd bear crawls

For time.

Monday 2011 10 17

Skill:
1. Finish MM
2. Max out on DL
... 3. DL 5x5 @ 65%

WOD

"Diane"
21-15-9
DL (225/155)
HSPU

For time

Craziness!!

Friday 2010 10 14

Skill:
Con't MM

WOD...
50 m sprint w/DB (35/20)
40 1 arm - DB Squat Clean Thrusters (35/20)
100 m sptint w/DB
30 1 arm - DB SCL-T
200 m Sprint w/ DB
20 1 arm - DB SCL-T
300 m sprint w/DB
10 1 arm - DB SCL-T
400 m Sprint w/DB
5 1 arm - DB SCL-T
800 m run w/o DB

For time