About Me

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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Monday, October 24, 2011

Monday 2011 10 24

Skill:
"M4"

WOD:

21-15-9
Handstand Push Ups
Strict Pull ups

or

(Scaled)
42-30-18
Push ups H/R
Jumping pull ups



Congratulations to our Coaches for their great Performance this weekend at Oktoberfest Obliteration in Houston, TX. CrossFit Champions. Good Job Coaches! Coach Miguel De La Fuente, Coach Jaime(Dog) Acuna, Coach Ashlee Henderson, Coach Gabby Vasquez, Coach Juan Galindo, and Miss Helen Cantu. Represented the Valley Well!!!!!
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