Thursday 2011 10 20
Skill:
Finish MM
or
"M3" - Push ups HR, Box Jumps, and Thrusters
WOD
10 , AMRAP of...
Bar complex (115/85)
1 rep is:
* Squat Clean
* Thruster
* Back Squat
* Back Thruster
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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