Wednesday 2013 02 27
WOD:
5-4-3-2-1
DL (315/255)
Burpee over Bar
-100 meter Sprint
5-4-3-2-1
Cleans (225/155)
Burpee over Bar
-300 meter Sprint
5-4-3-2-1
Thrusters (135/95)
Burpee over Bar
-400 meter Sprint
For Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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