About Me

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Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"

Tuesday, February 26, 2013


2013 02 26

 Skill: STRETCH

 WOD:

50 Box Jumps (24/20)
40 Push ups H/R
50 Back Squats(75/45)
40 Burpees
50 Push Press (74/45)
40 WBS (20/14)
50 Hang Cleans (75/45)
40 MB Cleans (20/14)
50 Box Jumps (24/20)

For Time.

30 Minute Cut off time.
burpees if dont finish.


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