Tuesday 2012 04 17
Strength
Squat clean 321
Skill
5x max reps of strict pull-ups
WOD
8-min AMRAP
9 SDHP (95/65)
12 H/R push-ups
7 push press (95/65)
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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