Friday 2012 04 06
Skill
8x L-sit hold for 20-seconds
10-seconds of rest in between each L-sit
WOD
3 rounds of
200-m run
150-m farmer's walk
15 burpees
25 DB thrusters (50/35)
For Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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