Skill:
BS Max Out
or
5-5-5 start at 50% and add every set.
M3
OHS
Sit ups
Air Squats
or
Minute Marker Test
WOD:
10 Rds of:
5- 1 arm KB Thruster (55/35)
15 Push ups
For Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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