Friday 2012 01 13
Skill:
Finish Minute Markers and Maxouts
or
50 Pistols
WOD:
800 meter Run
40 shoot throughs
600 meter run
40 Pistols
400 meter run
40 WBS (20/14)
200 meter run
40 Pull ups
For Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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