Wednesday 2011 09 22
Skill:
Cleans
70% x 3
80% x 3
90% x 3+
WOD:
"Altamirano"
20 minute AMRAP
5 DL (245/155)
10 Push Press (50/35) DB
15 Box Jumps (24/20)
(5 Burpees every 3 minutes)
Army Staff Sgt. Estevan Altamirano of Edcouch, TX, was died September 18, 2011 of injuries suffered in a non-combat incident. Altamirano was assigned to 1st Battalion, 5th Cavalry Regiment, 2nd Brigade Combat Team, 1st Cavalry Division, Fort Hood, TX. He is survived by his wife and 5 children (3 girls and 2 boys).
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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