Thursday 2011 09 08
SkillFront Squat: 3-3-3-3-3
WOD
400 m run
50 dips
50 sit ups
50 1 DB Thrusters (30/20)
50 m Broad Jump
400 m run
Time
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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