Friday 2011 02 15
Strength, 5/3/1
Back Squats
70% x 3
80% x 3
90% x 3+
WOD
10 rounds for time of:
50 yd Sprint
2 Wall Balls 20 lbs
*Increase by 2 Wall balls every round.
Post total time
Reminder, this Friday all afternoon classes will be closed as well as Sat and Sun. Our RCF Athletes will be travelling to Laredo to Compete in a CrossFit competition. Wish them good luck and we will see you again Monday.
About Me
- Ranger CrossFit
- Ranger CrossFit is a strength and conditioing program unlike any other in South Texas. At RCF, we follow the most up-to-date methods and philosohy. We care about athletes health and fitness. We build strong bodies, minds, and stronger relationships. Our coaches have the best of training and professionalism, and will always push you to your limits with athletes' safety being our number one concern. "God, Family, and CrossFit....everything else is bullshit!"
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